Exploring Relationship Dynamics Through the Gottman Method
Discover how childhood emotional neglect impacts adult relationships, leading to trust issues, gridlock, and projection. Registered therapist Blake Anderson explores Gottman Method strategies for self-soothing, inner child work, and building secure attachments to foster healthier partnerships.
Navigating Relationships: Expert Tips on Overcoming Gridlock Issues
Specializing in narcissistic abuse dynamics, dysfunctional family dynamics, and couples therapy using the Gottman method, Blake explores key aspects such as relational trauma, the impact of family of origin, attachment styles, and the dynamics of emotional responses.
Insights in Navigating Dysfunctional Family Dynamics
In this post and video I unpack the three frameworks I rely on most—Bowen Family Therapy, the Gottman Method, and Internal Family Systems—to show how differentiation, core emotions, and “inner parts” shape every family interaction. You’ll learn why couples get stuck in gridlock (think Gottman’s Four Horsemen), how to view narcissistic traits as an explanation rather than a label, and the role of radical acceptance and firm boundaries in protecting your peace. If you’re ready to deepen the work, an online course link is included for step-by-step tools and exercises.
Navigating the Four Horsemen of Relationship Apocalypse: Insights from John Gottman's Theory
Discover how Registered Social Worker Blake Anderson applies John Gottman’s research to help couples conquer the “Four Horsemen of the Apocalypse”—criticism, defensiveness, contempt, and stonewalling—using Non-Violent Communication, appreciation practices, and therapist-guided self-soothing so you can replace gridlock with trust, emotional intelligence, and lasting intimacy in your relationship.