Helping Couples Navigate Relationships and Family Dynamics

This blog post is focused on strengthening relationships and family dynamics by blending John Gottman’s evidence-based “Seven Principles,” Bowen Family Systems differentiation, David Deida’s masculine-feminine polarity, Sue Johnson’s Emotionally Focused Therapy, attachment science, and Internal Family Systems; the post illustrates practical tools—like bids for connection, soft start-ups, boundary-setting, and shared financial dreaming—while tackling common pain points such as emotionally immature or narcissistic parents, in-law conflict, money stress, and communication gridlock, all supported by real-world case examples, evolutionary psychology insights, and resources from Lindsay Gibson, Sam Vaknin, Dr. Ramani Durvasula, and Dave Ramsey, offering couples, clinicians, and growth-minded readers a holistic roadmap for deepening intimacy, resolving trauma, and aligning on life goals.