Individual Therapy: Narcissistic Abuse & Family Trauma
In-person | Video | Phone
Have you been the scapegoat in a narcissistic family, the partner of an emotionally immature spouse, or the adult child of high-conflict parents? My one-to-one therapy offers a confidential haven to unpack these experiences and reclaim your sense of self. I also treat anxiety, depression, self-esteem concerns, and complex trauma for clients who simply want a healthier, more purposeful life.
Evidence-Based Modalities
Bowen Family Systems – break generational patterns & triangulation
Internal Family Systems (IFS) – heal exiled parts carrying shame
CBT & Solution-Focused – challenge negative beliefs, build quick wins
Depth / Existential Psychology – find meaning beyond the trauma
Mindfulness & Attachment-informed skills – calm the nervous system
Fees & Payment
CAD $185 per 50-minute individual session (no HST)
Credit, debit, or e-transfer due at each appointment; sliding-scale spots may be available.
Insurance & Receipts
I don’t direct-bill, but you’ll receive an emailed receipt within 48 hours. Sessions with a Registered Social Worker (RSW) qualify for many extended-health plans and for the CRA medical expense credit—check your provider for details.
Cancellation Policy
Life happens—please give 48 hours’ notice to avoid the full-fee charge. When possible, we’ll reschedule within the week.
Engaging in individual therapy with me
Blake Anderson, MSW, RSW, provides a structured pathway to profound personal transformation. Through my specialized Calm Differentiation Framework, which integrates evidence-based modalities such as Bowen Family Systems, Internal Family Systems (IFS), and Cognitive Behavioral Therapy (CBT), clients actively address the root causes of narcissistic abuse and family trauma. This collaborative process empowers you to dismantle generational patterns, heal internalized shame, and cultivate emotional resilience, resulting in enhanced self-esteem, reduced anxiety and depression, and a reclaimed sense of identity. By committing to weekly sessions—whether in-person at my Leslieville office, via video, or phone—you gain tailored tools, homework exercises, and progress reviews that foster measurable growth toward a more purposeful and authentic life.
The benefits of this active engagement extend beyond symptom relief to holistic empowerment, enabling you to navigate relationships with calm confidence and reciprocity. Drawing from over 14 years of experience supporting more than 700 clients, my approach honors your unique journey while emphasizing humility, introspection, and systems-oriented healing. Clients often report breakthroughs in overcoming chronic self-doubt, trust issues, and emotional flashbacks, transitioning from survival mode to self-actualization. With complimentary access to online courses on scapegoat recovery and personal manifestos, as well as flexible scheduling and insurance-eligible receipts, investing in therapy with me equips you with the strategies to build lasting boundaries, meaningful connections, and a resilient future.
Ready to Heal & Thrive?
Book your free 15-minute consult to see if we’re the right fit for individual, couples, or family therapy. Reclaim your boundaries, calm your mind, and build relationships that support the life you deserve.
