What’s Inside:

• 60-Question Family Origins Assessment (Internal Experience, Narcissistic Parent Behavior, Family System Impact)

• Four-quadrant scoring with personalized severity interpretation

• 15 clinical worksheets including the Bowen Genogram tool

• Byron Katie’s “The Work” protocol for cognitive reframing

• The Personal Manifesto builder

• DBT distress tolerance tools

• Curated list of essential recovery books

• AI-assisted journaling prompts

40+ pages of therapist-designed material. Completely free. Yours to keep.

The image shows two different workspaces side by side. The left side features a laptop on a wooden table with a PDF titled "Heal & Grow Toolkit" open on the screen, a black pen, and some potted green plants in the background. The right side shows a close-up of a printed worksheet with multiple sections and lines on a similar wooden table with a small potted plant in the background.

Find Out Where You Fall on Three Dimensions of Family Dysfunction

Take the free 60-question assessment that 32+ clients have used to gain clarity.

Take the Free Assessment