Exploring Relationship Dynamics Through the Gottman Method
Discover how childhood emotional neglect impacts adult relationships, leading to trust issues, gridlock, and projection. Registered therapist Blake Anderson explores Gottman Method strategies for self-soothing, inner child work, and building secure attachments to foster healthier partnerships.
Navigating Relationships: Expert Tips on Overcoming Gridlock Issues
Specializing in narcissistic abuse dynamics, dysfunctional family dynamics, and couples therapy using the Gottman method, Blake explores key aspects such as relational trauma, the impact of family of origin, attachment styles, and the dynamics of emotional responses.
Navigating the Four Horsemen of Relationship Apocalypse: Insights from John Gottman's Theory
Discover how Registered Social Worker Blake Anderson applies John Gottman’s research to help couples conquer the “Four Horsemen of the Apocalypse”—criticism, defensiveness, contempt, and stonewalling—using Non-Violent Communication, appreciation practices, and therapist-guided self-soothing so you can replace gridlock with trust, emotional intelligence, and lasting intimacy in your relationship.