Strategy #18: Communicating One Emotion at a Time with Emotionally Immature Parents in Scapegoat Recovery
Learn strategy #18 for narcissistic abuse recovery: discuss one emotion or issue with emotionally immature parents to manage expectations, avoid gaslighting, and preserve boundaries. Includes Lindsay Gibson insights, IFS journaling, and low-contact tips.
Navigating Relationships: Expert Tips on Overcoming Gridlock Issues
Specializing in narcissistic abuse dynamics, dysfunctional family dynamics, and couples therapy using the Gottman method, Blake explores key aspects such as relational trauma, the impact of family of origin, attachment styles, and the dynamics of emotional responses.
Insights in Navigating Dysfunctional Family Dynamics
In this post and video I unpack the three frameworks I rely on most—Bowen Family Therapy, the Gottman Method, and Internal Family Systems—to show how differentiation, core emotions, and “inner parts” shape every family interaction. You’ll learn why couples get stuck in gridlock (think Gottman’s Four Horsemen), how to view narcissistic traits as an explanation rather than a label, and the role of radical acceptance and firm boundaries in protecting your peace. If you’re ready to deepen the work, an online course link is included for step-by-step tools and exercises.