Exploring Relationship Dynamics Through the Gottman Method
Discover how childhood emotional neglect impacts adult relationships, leading to trust issues, gridlock, and projection. Registered therapist Blake Anderson explores Gottman Method strategies for self-soothing, inner child work, and building secure attachments to foster healthier partnerships.
Overcoming Narcissistic Abuse: Tip #15 – Inner Bonding Therapy
Heal from narcissistic abuse & scapegoating with Tip #15: Inner bonding therapy. Therapist Blake Anderson guides visualization to connect with your inner child, foster empathy, and rebuild safety. Free exercises for family trauma recovery.
Managing the Adult and Child Self in Dysfunctional Families
In this video, I explain the concepts of the adult self and child self, particularly within the framework of Internal Family Systems (IFS) therapy. I emphasizes the importance of recognizing which self is interacting in family dynamics and provides strategies for operating more from the adult self to reduce reactivity and improve interactions.