Identify where you are on the journey from "Identified Patient" to freedom. A therapist's guide to the 5 stages of scapegoat recovery, navigating hoovering, and finding radical acceptance.

Struggling with a high-conflict ex? Learn the difference between Co-Parenting and Parallel Parenting, how to use the BIFF method, and strategies to protect your children from alienation.

The scapegoat isn't the problem—they are the family truth teller. Learn how to break repetition compulsion and use IFS to heal from narcissistic abuse.

Explore the complex dynamics of the scapegoat role in narcissistic families. Learn how to break the cycle of repetition compulsion, heal the inner child through Internal Family Systems (IFS), and reclaim your true self from the family shadow.

A therapist's guide on deciding whether to attend a narcissistic parent's funeral. Explore going no contact, the healing fantasy, and managing disenfranchised grief.

Explore how the narcissistic mother projects her shadow onto the scapegoat child and discover how to heal using Carl Jung’s alchemical process of self-integration.