Stop being the "emotional pillow" for a dysfunctional system. Discover why narcissists use "cold empathy" and "snapshotting" to freeze your growth, and learn how to move from a "Role Self" to a "Solid Self" using Bowen Family Systems Theory.

Are you the "Identified Patient" in your family? Discover why narcissists target the scapegoat, understand the "Dual Mothership" trap, and learn actionable protocols like IFS to retire your role and reclaim your life.

Feel trapped in a "no-win" relationship? Discover the neuroscience behind the narcissistic double bind, understand the "conscience gap."

Discover why siblings in narcissistic families betray the Scapegoat. Explore the dynamics of splitting, the 'Golden Child' role, and how to heal from this deep loss.

Identify where you are on the journey from "Identified Patient" to freedom. A therapist's guide to the 5 stages of scapegoat recovery, navigating hoovering, and finding radical acceptance.

Struggling with a high-conflict ex? Learn the difference between Co-Parenting and Parallel Parenting, how to use the BIFF method, and strategies to protect your children from alienation.